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How to do Yoga Safely

Yoga has been found to have bountiful benefits to the mind and body. Many people are currently taking part in… Read more »

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Self-Love

The Self Love Project The Self Love Project is an initiative by Eloise King with four main pillars to focus… Read more »

health conditions
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Health Conditions

Suffering from some health issues? You might find some answers here

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Fitness

Fitness facts from around the world

the wellness channel
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Diet and Nutrition

Facts from around the world regarding your diet and nutritional needs